SuperABLE Fitness

Get Up, Get Moving, Get Healthy!

SuperAble Fitness:  Program Goals


The Arc Northwest Mississippi wants to help you get motivated to Get Up, Get Moving, Get Healthy!

  • Exercise gives you a rush of good feelings.
  • Exercise will help you have more energy. 
  • Exercise will lower your risk of getting sick.
  • Exercise will help you focus.
  • Exercise will make your body strong.

It's true that exercising is hard sometimes. You will feel tired and achy at first, BUT we are here to keep you motivated. Keep reading to find out more...

If you exercised with us last year, you do not need to fill out the sign up again this year.  
We still have your information.  

If you are new to SuperABLE Fitness,
please click the link above and fill out your information.

 LIVE Exercise Sessions will take place at Longview Heights Baptist Church, in the gym.
Doors will open at 9:45 am and exercise will begin at 10 am.  We will be finished at 11 am.


SuperAble Fitness is sponsored by:

Special Thank To:

XPress Fitness
Longview Heights Baptist Church

Each time you attend an hour long exercise session you will earn 5 points.  

Once you have collected 25 points you will earn a $10 Gift Card as a reward for your hard work and dedication to fitness! You will receive one $10 gift card each time you collect 25 points! 




Frequently Asked Questions:

Who can sign up?  Anyone!  We want everyone to get healthy.  Your mom, dad, brother, sister, uncle, neighbor are all welcome to join us.  

My parents don't want prizes.  Should they sign up anyway?  Yes, please.  Funding for programming is dependent on numbers and participation.  We always need data.

How many points can I earn each day?  The maximum amount of points you can earn for each day is 10 points.  

How do I sign up?  There are colorful buttons on this page the say "SuperABLE Fitness Sign Up."  Click that button and fill in your information.  Please remember that you should always check with your doctor to make sure that you are able to participate in this program.